OLY
Clean Starts: 3 x 3
Clean & Jerk: Build to a heavy
OHS: 3×3
ENDURANCE – For Time (go in any order)
50 Box Jumps, 24/20
50 Jumping Pull-ups (above max reach)
50 KB Swings, 53/35
50 Walking Lunges
50 Situps
50 SA DB Push Press, 50/35
50 Cal Bike or Ski
50 Wall Ball Shots, 20/14
50 Burpees
50 Double Unders (Drag Rope)
*scale w/regular filthy fifty
