WOD 1/11/26

OLY

Clean Starts: 3 x 3 

Clean & Jerk: Build to a heavy

OHS: 3×3


ENDURANCE – For Time (go in any order)

50 Box Jumps, 24/20

50 Jumping Pull-ups (above max reach)

50 KB Swings, 53/35

50 Walking Lunges

50 Situps

50 SA DB Push Press, 50/35

50 Cal Bike or Ski

50 Wall Ball Shots, 20/14

50 Burpees

50 Double Unders (Drag Rope)

*scale w/regular filthy fifty

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