WOD 1/11/21

Virtual 6am/4pm

Single Leg Wall Sit: 3 x :30/Leg

Max Wall Sit: 3 x max

then….

For Max Reps

3 min max Db/KB Deadlifts

1 min rest

3 min max db/db squat cleans

1 min rest

3 min max Db/db S2OH