WWPF
17 MIN AMRAP
40 Cal Ski (switch as needed)
50’/50′ sled push relay, heavy
40 Synchronized Plate G2OH, 45/25
17 MIN AMRAP
30 Cal Bike (switch as need)
150’/150′ Farmers Carry Relay, 70’s/53’s
30 Synchronized KB Swings, 70/53
WWPF
17 MIN AMRAP
40 Cal Ski (switch as needed)
50’/50′ sled push relay, heavy
40 Synchronized Plate G2OH, 45/25
17 MIN AMRAP
30 Cal Bike (switch as need)
150’/150′ Farmers Carry Relay, 70’s/53’s
30 Synchronized KB Swings, 70/53