Happy New Year! We want to thank you all for another year at CFWC! We appreciate you all so much for being a part of our community!

Classes at 10am and Noon

New Year, New WOD!

2025m  Row/Ski/Run

2025 lbs of Dumbbell Squat Clean and Jerk (example: with 50lbs=41 reps, with 35lbs=58 reps)

2025 inches of Box Step Ups  (example:24 inches=84 reps, 20 inches =101 reps

2025 lbs of DB Snatch

25 Wall Climbs 

2025m Bike

25 Toes To Bar