WBPF
Partner Triathlon: In Any Order, Partners Alternate Movements, switch when partner is done cardio piece.
AMRAP 12 Minutes: Switch when P1 finishes run
P1: 400m Run
P2: ME Rope Climbs 18′ until partner finishes 400m, then switch
AMRAP 12 Minutes: Switch when P1 finishes 500m Row
P1: 500m Row
P2: Amrap
10 DB Snatch 50/35
10 Box Jumps 24/20
AMRAP 12 Minutes: Switch when P1 finishes cal on bike
25/20 Cal Bike
ME Double Unders