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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Virutal and no equipment WOD 4/21/20

3 sets 10-15 reps per arm, supersets

a.  Renegade Row

b. Floor Press

Then….

AMRAP 15 Minutes

75 Double Unders

20 Single Arm Devil Press https://www.youtube.com/watch?v=0tonI1Z7CTM

At home, no equipment WOD:

3x ME Pushups

Then…..

AMRAP 15 Minutes

75 Double Unders, Singles, Line Hops or Mountain Climbers

20 Burpees

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