Weighted Wall Sit: 3 x :60

SA Highpulls : 3 x 10-15

 

Then….

 

For time

50 Box Jumps

25 push-ups

3 min wall sit

 

40 weighted box Step ups

25 HSPU

2 min wall sit

 

30 burpee box jumps

25 push press per arm

1 min wall sit

 

———————————————

No Equipment WOD

50 Tuck Jumps

25 push-ups

3 min wall sit

 

50 lunges

25 pushups

2 min wall sit

 

50 weighted squats w/off object

25 push-ups

1 min wall sit