Taters 10th Birthday Bonanza 

10 min amrap

10 OH lunges, right arm (50/35)

10 Bicep curls (50/35) – use both arms to hold

10 OH lunges , left arm

10 Tri ext (50/35) – use both arms to hold

 

——-2 min rest ———

10 min amrap 

10 wood Choppers, right side

10 weighted side plank raises, right

10 wood choppers, left side

10 weighted side plank raises, left

 

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No Equipment WOD

Accumulate the Following for Time :

3:00 Min Front Plank

150 Lunges

75 Close grip Push-ups

Happy 10th Birthday to The Tater Man