2 Rounds
1 min SA Bent Over Row, R arm
1 min SA Bent Over Row, L Arm
2 min Cyclist Squats
——–1 min rest———-
1 min SA High Pulls, R arm
1 min SA High Pulls, L arm
2 min Cossacks Squats
——-1 min rest————
1 min SA Cleans, R arm
1 min SA Cleans, L Arm
2 min Sumo Squats
——–1 min rest————
No Equipment WOD
3 Rounds:
1 min Side Plank, R
1 min Side Plank, L
3 min Air Squats
1 MIN REST
It’s not too late to SIGN UP!