1a. Single Leg Wall Sit: 3 x Max/leg

1b. Single Arm High Pulls: 3  x 10-15

 

Then…

 

3 rounds

3 min Tall Kneel to Stands, front rack

2 min DU

1 min Handstand Push-ups

 

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NO Equipment WOD

3 min Tall Kneeling to Stands

3 min Jumping Jacks

3 min Plank

 

3 min Tall Kneeling to Stands

2 min Mountain Climbers

2 min plank

 

3 min Tall Kneeling to Stands

1 min Up Down Burpees

1 min Plank