3 Sets 10-20 reps each

a. Bicep Curl

b. OH Tricep Extension

Then…..

For Time:

Ann’s Big Day

53 Bicycle Crunches (1 rep equals both legs, 53 per leg)

53 DB Plank Pull Through

53 DB Clean and Jerk (from ground)

53 Burpees Over Dumbbell

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No Equipment WOD:

3 Sets:

a. ME Hollow Body Hold

b. ME Single Leg Wall Sit

Then….

No Equipment Ann WOD:

53 Bicycle Crunches (53 per leg)

53 Plank Shoulder Touches per arm

53 Jumping Squat with 180 Turn

53 Burpees