3 Sets

10 Front Raise to Lateral Raise per arm

10-15 RDLs per Leg

Then…..

AMRAP 15 Minutes

5 Pistols per Leg

10 Pushups

20 Sit Ups

---

At Home, No Equipment WOD

AMRAP 15 Minutes

5 Pistols per Leg

10 Pushups

20 Sit Ups