Chipper: For Time

50 Pushups

40 Jumping Squats

30 DB Push Press per arm

20 Med Ball Sit Ups

10 Burpee Broad Jumps

20 Med Ball Sit Ups

30 DB Push Press per arm

40 Jumping Squats

50 Pushups

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No Equipment WOD:

50 Pushups

40 Jumping Squats

30 V Ups

20 Chair Dips

10 Burpee Broad Jumps

20 Chair Dips

30 V Ups

40 Jumping Squats

50 Pushups