a. Two handed Turkish sit up to toe to bell 3xME

b. Superman Hold 3x90sec

Then……

18-15-12-9-6-3

Alt Cossack Squat Thruster

Burpee over DB

---

No Equipment WOD

a. 3x ME Hollow Body Hold

b. 3x ME Superman Hold

Then…..

5 Rounds

20 Plank Skier Hops

30 Alternating Cossack Squats