a. Floor Press 3 x 12-15 (increase intensity with hollow hold press)

b. Side Plank Row 3 x 12-15

Then…..

AMRAP 14 Minutes

20 KB Suitcase Deadlifts (10 rt, 10 lt)

20 Alt S.A. KB Russian Swings

50 Double Unders

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No Equipment WOD:

AMRAP 20 Minutes

800m Run (4 minute run or fast walk)

30 Plank Shoulder Taps

30 Mountain Climbers