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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Virtual and no equipment WOD 5/28/20

a. Bicep Curl to Arnold Press 3×10-15 per arm

b. Straight Leg Deadlift 3×20

Then…….

AMRAP 8 Minutes

20 KB Taters

10 Burpees over KB

Then…No rest between

AMRAP 8 Minutes

20 KB Hang Power Clean

10 Burpees over KB

No Equipment WOD

AMRAP 8 Minutes

20 Jumping Lunges

10 Diamond Pushups

Then…… No Rest

AMRAP 8 Minutes

20 Jumping Squats

10 Plyo Pushups

 

 

 

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