a. Lying DB Lat Pullover 3×10-15

b. Straight Leg Deadlift 3×10-15

Then…….

AMRAP 15 Minutes

15 Toes to Bell

15 DB Hang Squat Clean

15 Windshield Wipers

15 DB OH Backward Lunge

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No Equipment WOD:

a. Max Hold Side Plank 3 sets

b. Straight Leg Deadlift with household item (bookbag, grocery bag, gallon of water) 3×20

AMRAP 15 Minutes

15 Lemon Squeezes

15 Jumping Squats

15 Windshield Wipers

15 Backward Lunges