1A. Skull Crushers: 3×10-15

1B SA Floor Press: 3×10-15

Then….

 

For Time:

60 SA Swings

50 alt pistols

40 floor press

 

50 SA swings

40 pistols

30 push-ups

 

40 SA swings

30 pistols

20 HSPU

 

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No Equipment WOD

3 rounds

60 air squats

50 sit-ups

40 pushups