9 am Virtual Class:

3 Sets

1:30 Handstand Hold

2:00 Wall Sit

Then…….

For Time

25 Burpees over DB

50 DB Deadlifts

75 OH Backward Lunges

100 Sit Ups

150 Double Unders

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No Equipment WOD:

3 Sets

1:30 Handstand Hold

2:00 Wall Sit

Then…….

2 Rounds For Time

30 Burpees

200m Run

60 Backward Lunges

200m Run

80 Sit Ups

200m Run

100 Line Hops

200m Run