Olympic Lift Technique Class 9am

The Hutch Hero WOD 10am

Please join us today to honor our friend and CFWC member Dave Hutcheson.  He has been an integral part of our community for 4 years and an especially huge part of our endurance WOD community.  He has been battling cancer for all 4 of the years that we’ve known him, and has been fighting graciously and bravely.  All levels are welcome to come and honor him with this workout, and you will be able to scale the amount of running if you are not used to the volume.  We’d like to get as many people as possible so that we can show him just how much we love and respect him by coming together and doing some of his favorite movements.

 

THE HUTCH

400m Run

63 Wall Balls, 20/14

800m Run

55 KB Swings 70/53

1200m Run

30 Burpee Box Jumps 24/20

1600m Run

 

 

Dave Hutcheson