Foose’s Apertif

40 KB Deadlifts 70s/53s, then 200m Farmer Carry (2 Minute Hold if raining)

Bardwell’s Hors D’oevres

30 Burpee Pullups or 15 Bar Muscle Ups

Wiser’s Entree

4 Rounds

15 DB Thrusters (2 DB)

20 DB Box Step Ups (2 DB)

Jenny’s Palate Cleanser

4 Rounds

15 Plate G2OH 45/25

20 OH Plate Lunges 45/25

Taylor’s Sides

3 Rounds

20 Bicep Curls 45/33

20 Diamond Pushups

Jess’s Dessert

50/35 Cal Bike or Ski or 800m Run

Nikki, Syd and Dina’s Digestif

100 Double Unders