CrossFit West Chester is hosting the 1st Annual New Year Novice Partner Throwdown (same gender). This is a fun competition designed for CrossFitters who typically scale workouts at their gym and are looking for more experience in a competition setting. There will be 20 F/F and 20 M/M teams with 3 workouts and a final WOD(top 5 teams). There will be prizes for top 3 teams with a cash prize for 1st place. All Ages are welcome.
Partner Workouts:
WOD 1:
Chipper”
For Time
100 Wall Balls Shots, 14lb/10lb (10ft/9ft) – 1 works at a time
100 Partner Med Balls Sit-up passes, 14lb/10lb
100 Kb Swings, 35lb/26lb – 1 works at a time
WOD 2:
“Grace-abell”
Partner 1 = 30 Clean & Jerks (power or squat), 95/63
Then..
Partner 2 = 30 Snatches (power or squat), 95/63
Score = total time
WOD 3:
50-40-30 (cap to be announced)
Cal Row (partner holds deadlift, 135/93), switch as needed
Alt Box Jumps (step-ups allowed), 24″/20″
*complete max pull-ups with remaining time. Each pull-up subtracts 1 second off total time from 50-40-30 wod. 1 person works at time
WOD 4 – FINAL
Top 5 Men’s team and Top 5 Women’s Teams