Run 1 Mile
100 Pullups (no banded or jumping pullups allowed, ring rows only)
200 Pushups
300 Air Squats
Run 1 Mile
*may be partitioned any way you’d like*
Super RX=Wear a weight vest
Run 1 Mile
100 Pullups (no banded or jumping pullups allowed, ring rows only)
200 Pushups
300 Air Squats
Run 1 Mile
*may be partitioned any way you’d like*
Super RX=Wear a weight vest