• 7 Rounds For Time
• 400 meter Run
• 29 Back Squats (135/95 lb)

Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD (Workout of the Day) brings veterans, families of the fallen, and inspired civilians together each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th. CrossFit boxes, ruck clubs, and gyms host the workout while thousands of individuals nationwide honor Travis’ sacrifice by completing a 400-meter run and 29 weighted back squats, repeated for 7 rounds. The workout is structured to honor the day Travis gave the ultimate sacrifice on 4/29/2007.