Labor Day WOD 9/2/24-Classes at 8 and 10am

“Lumberjack 20“

20 Deadlifts 275lbs/183
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115/73
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 50s/35s
Run 400m