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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Foose Birthday WOD 9/4/25

AMRAP 30 Minutes with Ruck 25/15lbs

800m Ruck

55 Kb Clean and Press 53/35

55 Box Step Ups-Knee Height

100m Forward Sled Pull 55/35

100m Backward sled pull 

55 Pushups 

*keep ruck bag on for everything 

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