Butts
A1. Dead Lift 3×5 w/ a 3 Sec Negative (Eccentric) 55% 65% 75% 1rm
A2. Glute Bridge w/ Weight (DB or plate) 3×10 E w/ a 3 Sec Negative (Eccentric)
Then…
Guts
2 Rounds :30 on / :30 off
Mountain Climbers
Hollow Hold
Plank Hold
Superman’s
Bent Knee Windshield Wipers
Double Unders
Pull-ups