Good luck To all our Peeps lifting at Scorched Iron Classic in KOP!
Now for the rest of us…
D.T.-a-palozza
The hero workout “D.T.” is
12 deadlifts
9 hang power cleans
6 jerks
4min amrap of Sandbag DT 100/75
Rest 2 min
4min amrap of Dbl DB “DT” 50/35
Rest 2 min
4min amrap of Single KB “DT” 70/53
2 min rest
4min amrap of Barbell “DT” 155/105
Complete in any order. Your score is total number of completed rounds.