Every 2:30 × 6rds

250m Row

3 Hang power snatch (increase wt each rd working up to a max effort)

Then…

For time

30-20-10

SA alt KB Swings 53/35

15 Pull-ups

30 Double Unders

Immediately into

10-20-30

SA alt KB Swings

15 HSPU

30 Double Unders