3 rounds:Not For Time in groups
8-10 reps Single arm incline dumbbell bench
(Heavy as possible, 3sec eccentric)
immediately into;
1min. of barbell bicep curls 45/35

Then…
3 rounds:
1min. of close grip push-ups
Immediately into;
1min. of alternating DB hammer bicep curls
Rest 1min.

Finisher…is a surprise ☠😁

Suzanne hitting 5 reps at 93lbs!