8:30am Class

10 Minute Row, alternating Rating of Perceived Exertion(RPE)

Row at RPE 9/10 for 30 seconds

Row at RPE 5/10 for 30 seconds

Then….

AMRAP 15 Minutes

20 Goblet Squats

15 DB Floor Press

10 Pullups or Ring Rows

0:45 Plank Hold