Fit4ALL: Bring a Friend for Free at 9am!!

Buns and Guns

AMRAP 15 Minutes

20 KB Stiff Leg Deadlifts

20 Russian KB Swings

20 Glute Bridges

20 KB Bicep Curl Goblet Style

Then……..

Cardio Circuit

AMRAP 15 Minutes

200m Run, Row or Ski

10 Burpees over KB

20 Jumping Squats