1000m Row or 800m Run
50-40-30-20-10
Double or Single Unders
Situps
1000m Row or 800m Run
10-20-30-40-50
Double or Single Unders
Sit Ups
1000m Row or 800m Run
50-40-30-20-10
Double or Single Unders
Situps
1000m Row or 800m Run
10-20-30-40-50
Double or Single Unders
Sit Ups