Fit4ALL at 8:30am:

50 Double Unders or Singles
50 sit ups
25 Pushups
50’ plate Push
40 Doubles or Singles
40 Sit Ups
20 Pushups
50’ Plate Push
30 Doubles or Singles
30 Sit Ups
15 Push Ups
50’ Plate Push
20 Doubles or Singles
20 Sit-ups
10 Pushups
50’ Plate Push
10 Doubles or Singles
10 Sit Ups
5 Push Ups
50’ Plate Push