Fit4All:

AMRAP 32 Minutes

50′ Monster Crawl (paint lid crawl)

20 Med Ball Cleans

20 Burpees onto plate

20 SDHP

20 Box Jumps

20 Cal Bike or 20 Cal Ski or 400m Run

9 Lay to Stand or 3 Rope Climbs

Garret working on his abs