9am Oly

10am Enduro

For Time

Run 12ooM

50 Push-ups

50 DU

 

Run 800m

30 Push-ups

30 DU

 

Run 400m

10 Push-ups

10 DU

 

*Row 1000m

*Bike 50/40 Cal

 

 

Join Special Guest Coach Foose for this weeks Olympic Lifting at 9am!