9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD: 12 Minute AMRAPs, no rest between

AMRAP 12 Minutes

400m Run

15 Toes to Bar

30 Jumping Squats

AMRAP 12 Minutes

20/15 Cal Row

15/12 Cal Bike

10 Cal Ski

AMRAP 12 Minutes

5 Strict Pullup

10 Burpee to target

20 KB Lunges 70/53