9 am- Olympic Lifting Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

Every 5 Minutes for 5 Rounds

AMRAP 4 Minutes

400m Run

15 Goblet Squats

Max Double Unders with remaining time (until 4 minutes)

1 Minute Plank Hold