9 am- Olympic Lift with Amie

10 am- Endurance

No Yoga Today

Endurance WOD:

AMRAP 35 Minutes

10 Strict Pullups

20 Thrusters 45/33

30 Burpees

800m Run

750m Row or 40/30 Cal Bike or 35/25 Cal Ski Erg

Rob, Cap, Steph and Erica placed first at the Kennett Brawl!