OLY

Snatch Waves:

Wave 1: 75%/1 , 80%/1, 85%/1

Wave 2: 80%/1, 85%/1, 88-94%/1

Jerk W/Pause in dip AND catch: 2-2-2-2

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Endurance:

In Any Order: For Time

1 Mile Run or 2k Row

200 Double Unders

150 Sit Ups

75 Wall Balls or BB Thrusters 45/33

50 KB Taters 53/35

25 Burpee Box Jumps

10 Rope Climbs 15′