9am-11am- Open Gym (must be done by 11am endurance class)

10 am- Olympic Lift Class with Coach Ryan

11 am- Endurance with Coach Brian

Endurance

5 Rounds- Rest 2 Minutes between rounds

40 Double Unders

15 Box Jumps 24/20

100m Plate Carry 45s/25s

400m Run

Endurance Coach Brian hard at work at Regionals