9 am- Olympic Lifting Technique Class

Clean & Jerk (80-90%) – 2 x 3

BTN Snatch Grip Push Press + OHS (60-75%) –  3 + 3 x 3

 

10 am- Endurance WOD

3 Rounds

1000m Run

50 Situps

50 Walking Lunges

50 Double Unders

*Must row 50/40 calories at some point*

 

11:15am- Yoga with Brantlee

 

 

 

If you missed it last week, we are having another Trial Yoga after Endurance