8 am- Virtual Yoga with Brantlee
9 am- Olympic Lift Technique with TJ
10:15 am: Endurance with TJ
Endurance WOD:
AMRAP 12 Minutes
20 Box Step Up and Over with Plate
20 Plate Ground to Overhead
20 Plate Sit Up
*No RX weight or box height*
AMRAP 12 Minutes
5 Toes to Bar
10 Pushup
15 Goblet Squat
AMRAP 12 Minutes
Sprint 100m, walk 100m
Row Sprint 250m, slow row 100m
Ski Sprint 200m, slow ski 100m
Kevin Coombe, in 2011, claiming the throne as King Kev