8 am- Virtual Yoga with Brantlee

9 am- Olympic Lift Technique with TJ

10:15 am: Endurance with TJ

Endurance WOD:

AMRAP 12 Minutes

20 Box Step Up and Over with Plate

20 Plate Ground to Overhead

20 Plate Sit Up

*No RX weight or box height*

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AMRAP 12 Minutes

5 Toes to Bar

10 Pushup

15 Goblet Squat

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AMRAP 12 Minutes

Sprint 100m, walk 100m

Row Sprint 250m, slow row 100m

Ski Sprint 200m, slow ski 100m

Kevin Coombe, in 2011, claiming the throne as King Kev