Olympic Lift Technique Class:

The Total

-1 RM Snatch

-1 RM Clean and Jerk

Endurance Class:

AMRAP 12 Minutes

200m Run (RPE 7-8)

100m Walk Recovery

AMRAP 12 Minutes

10 Burpees to Plate

15 Plate G2OH

20 Plate OH Lunges

AMRAP 12 Minutes

5 Sandbag Ground to Shoulder (not over)

10 Sandbag Squats

100m Sandbag Carry