Olympic Lift Class:

The Total:

20 Minutes to Heavy Snatch

20 Minutes to Heavy Clean and Jerk

Endurance WOD:

AMRAP 12 Minutes

100m Sprint/100m Jog

AMRAP 12 Minutes

5 Rope Climbs 15′

50 Wall Balls

AMRAP 12 Minutes

10 Cal Bike

15 Cal Ski

30 Plate Ground to OH