8am- Virtual Yoga with Brantlee

9am- Olympic Lift Technique

10:15am- Endurance WOD

Endurance:

AMRAP 12 Minutes:

Sprint 100m

Walk 100m

AMRAP 12 Minutes

50 Double Unders

20 DB Cossack Squat Thrusters

10 Burpees over DB

AMRAP 12 Minutes

10 Toes through ring or Toes to Bar

20 Russian Twists (medball, plate, dumbbell)

30 V Ups