Olympic Lifting 9am (Coach Amie)

A.) Snatch Pull Mechanics

B.) Snatch Pull + Snatch

C.) Snatch RDL / Snatch High Pull

 

Endurance 10am

Open Gym 9-11

0:00-10:00

7 EMOM

100m Sprints

10:00-30:00

1 Mile Run

Then, with remaining time:

10 Burpees

20 Pullups

30 Pushups

40 Situps

50 Double Unders