In Any Order:
AMRAP 12 Minutes
100m Sled Pull Sprint 45/25
100m Sled Pull Walk
AMRAP 12 Minutes
1 Mile Run
Max Burpees with Remaining Time (On the Deck)
AMRAP 12 Minutes
20 Plate Ground to Overhead 45/25
100m OH Plate Carry
100m Gun Walk
In Any Order:
AMRAP 12 Minutes
100m Sled Pull Sprint 45/25
100m Sled Pull Walk
AMRAP 12 Minutes
1 Mile Run
Max Burpees with Remaining Time (On the Deck)
AMRAP 12 Minutes
20 Plate Ground to Overhead 45/25
100m OH Plate Carry
100m Gun Walk