Olympic Lifting Technique

-EMOM 10 Min: Clean Pull + Power Clean @ 85%+

Then…

-Power Snatch + Hang Power Snatch: 5 sets

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In either order:

WOD 1:

500m Row

500m Run

400m Row

400m Run

300m Row

300m Run

200m Row

200m Run

100m Row

100m Run

WOD 2:

2 Rounds

40/30 Cal Bike

40 Burpees

40/30 Cal Ski

40 Plate G2OH