-Low Hang Snatch with 2 Second Pause in Catch-5×1

-Clean with 2 second Pause in bottom of Squat + Jerk -5×1

Endurance WOD-Happy birthday, Carolyn!

2 Rounds-2 Minutes at each station for max reps, no rest between stations (watch your own clock)-Wear a vest if you’re crazy

Row

Ski

Bike

Run

Pushup

Farmer Carry

Ring Row or Strict Pullup